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I will provide an e-book with 15 delicious,nutrients and low cost Vegetarian breakfast recipes for $2

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Adopting a vegetarian diet can be a fantastic entry into experiencing better health. A vegetarian diet is associated with a higher consumption of fiber, folic acid, vitamins C and E, magnesium, unsaturated fat, and countless phytochemicals. This often results in vegetarians having lower cholesterol, being thinner, having lower blood pressure, and reduced risk of heart disease. Let’s explore some of the other benefits of adopting a vegetarian (or vegan) lifestyle.Vegetarian diets are more healthful than the average American diet, particularly in preventing, treating or reversing heart disease and reducing the risk of cancer.